3 Healthy Breakfast Ideas

We have often heard our elders say, “Breakfast is the most important meal of the day”. Due to the hectic lives spent more outside than being home has affected our breakfast routine considerably. Breakfast is taken in the right way can benefit you throughout the day, which is remarkable. Most of us miss some basic nutrients in our breakfast due to work pressure in the early mornings. Below mentioned are the three best healthy breakfast ideas that will prepare your mind, body, and soul for the rest of the day.

1. Vegetarian Crustless Quiche:

The vegetarian crustless quiche is one of the best breakfast meals that you can have to get your foot back on track for the rest of the day. Packed with leafy vegetables and greens this breakfast meal is perfect to keep you going throughout the day. Baking the egg might be time-consuming but planning overnight for this yummy meal is all worth it. The vegetarian crustless quiche is a heaven of green and vegetables topped with egg bake to keep you satisfied throughout the day. This meal can also be prepared for dinner and stored for the next morning.

Keep everything ready well in advance the night before so that you avoid looking for ingredients at the last moment.

2. Cottage cheese with minted Pineapple:

If you are not the type who likes cutting fresh vegetables and marinating fruits early morning then cottage cheese with minted pineapple is the one you should opt for. All you will need to get this dish ready is protein-rich cottage cheese and a sweet fruit juicy serving to top it all. The juice from the fruits helps to sweeten the cheese giving you the right flavor and taste to get you going. This breakfast meal is filled with protein and very good for your health. You can also add fruits and dairy snacks by layering them up to offer the right combination. This can be arranged in glass jars for the best results.

Ensure you keep everything ready the night before to get your breakfast ready instantly. The cottage cheese with minted pineapple is perfect for people who have very little time but are looking forward to having something before leaving for office.

3. Savory Oatmeal with Spinach and Poached Eggs:

A bowl of healthy food is the right way to start the day. The savory oatmeal with spinach and poached egg is the right nutrient provider for you to help you stay strong the entire day. To have a pleasant cooking experience it is advised to prepare the oatmeal the night before for the best results. Doing this will just require you to prepare the egg. Egg when added to the oatmeal makes it healthier and full of protein. Savory oatmeal is best for people who do not like cereals. The spinach helps to spice up the meal-offering enough energy to the body.


Breakfast is a very prominent meal and developing a habit of taking this meal daily will help you stay stronger and healthier throughout your life. The above-mentioned 3 breakfast ideas will help, you keep strong and fix your time-consuming breakfast preparation issues.