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We have often heard our elders say, “Breakfast is the most important meal of the day”. Due to the hectic lives spent more outside than being home has affected our breakfast routine considerably. Breakfast is taken in the right way can benefit you throughout the day, which is remarkable. Most of us miss some basic […]

In case you are stressed, your head might start spinning, or you might feel dizzy, nauseated, or simply overwhelmed. In fact, stress can influence our lives to a great extent, and therefore, it is imperative to reduce stress effectively. It will not be possible to get rid of stress by simply wishing, and so, managing […]