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We have often heard our elders say, “Breakfast is the most important meal of the day”. Due to the hectic lives spent more outside than being home has affected our breakfast routine considerably. Breakfast is taken in the right way can benefit you throughout the day, which is remarkable. Most of us miss some basic nutrients in our breakfast due to work pressure in the early mornings. Below mentioned are the three best healthy breakfast ideas that will prepare your mind, body, and soul for the rest of the day.

1. Vegetarian Crustless Quiche:

The vegetarian crustless quiche is one of the best breakfast meals that you can have to get your foot back on track for the rest of the day. Packed with leafy vegetables and greens this breakfast meal is perfect to keep you going throughout the day. Baking the egg might be time-consuming but planning overnight for this yummy meal is all worth it. The vegetarian crustless quiche is a heaven of green and vegetables topped with egg bake to keep you satisfied throughout the day. This meal can also be prepared for dinner and stored for the next morning.

Keep everything ready well in advance the night before so that you avoid looking for ingredients at the last moment.

2. Cottage cheese with minted Pineapple:

If you are not the type who likes cutting fresh vegetables and marinating fruits early morning then cottage cheese with minted pineapple is the one you should opt for. All you will need to get this dish ready is protein-rich cottage cheese and a sweet fruit juicy serving to top it all. The juice from the fruits helps to sweeten the cheese giving you the right flavor and taste to get you going. This breakfast meal is filled with protein and very good for your health. You can also add fruits and dairy snacks by layering them up to offer the right combination. This can be arranged in glass jars for the best results.

Ensure you keep everything ready the night before to get your breakfast ready instantly. The cottage cheese with minted pineapple is perfect for people who have very little time but are looking forward to having something before leaving for office.

3. Savory Oatmeal with Spinach and Poached Eggs:

A bowl of healthy food is the right way to start the day. The savory oatmeal with spinach and poached egg is the right nutrient provider for you to help you stay strong the entire day. To have a pleasant cooking experience it is advised to prepare the oatmeal the night before for the best results. Doing this will just require you to prepare the egg. Egg when added to the oatmeal makes it healthier and full of protein. Savory oatmeal is best for people who do not like cereals. The spinach helps to spice up the meal-offering enough energy to the body.

Conclusion:

Breakfast is a very prominent meal and developing a habit of taking this meal daily will help you stay stronger and healthier throughout your life. The above-mentioned 3 breakfast ideas will help, you keep strong and fix your time-consuming breakfast preparation issues.

In case you are stressed, your head might start spinning, or you might feel dizzy, nauseated, or simply overwhelmed. In fact, stress can influence our lives to a great extent, and therefore, it is imperative to reduce stress effectively. It will not be possible to get rid of stress by simply wishing, and so, managing stress is an essential skill to develop. Stress might happen at any place or any time, and we should do our best to cope with it in the best possible way. In the following paragraphs, we have mentioned the top 3 ways to get rid of stress and anxiety in our daily lives.

1. Perform things that you enjoy

It will be possible to get rid of stress successfully by performing things that we love doing. When you are feeling down, it will be a good idea to go for a stroll, catch up with a close friend, or go through a good book. In case you are overcome with stress and feeling bad, it will be prudent to do something you enjoy for at least 10 to 15 minutes. Below, we have mentioned some of the activities that you might consider indulging in.

·  Work on a photo album or a scrapbook for focusing on good memories

·  Make art – color, draw, paint, or play any musical instrument

·  Go through an interesting book, magazine, or short story

·  Play a sport such as tennis, golf, and so on

·  Meet your friend for a meal

·  Perform any hobby such as knitting, sewing, gardening, and so on

·  Play with your pet or kid, if possible, outdoors

·  Watch your favorite program on TV or listen to music

·  Go for a stroll in nature

·  Practice yoga or meditate

·  Take a relaxing shower

·  Go for a bike ride or a run for clearing your head

2. Get adequate slumber

A lot of stress can be caused by inadequate sleep. Sleep is interrupted by stress since thoughts go on spinning through our heads preventing us from relaxing and falling asleep. Instead of depending on pills, it will be a sensible idea to learn how to practice relaxation techniques before sleeping. Make it a point that your bedroom is quiet and tranquil devoid of any external disturbances. Refrain from consuming caffeine or excessive alcohol in the evening. Do not perform any work that demands a lot of concentration before going to bed. Allow sufficient time for your brain to relax and calm down. Moreover, make it a point to go to bed at roughly the identical time every single day.

3. Exercise regularly

Regular exercise will help your muscles to become relaxed. You are going to feel better mentally as well since workouts will help to reduce the production of the stress hormones known as cortisol. It also aids your brain in releasing endorphins which will make you feel happy and relaxed. In case it is difficult for you to run, try to go for a walk for at least 30 minutes on a regular basis which will provide you with lots of health benefits.

Conclusion

Apart from these 3 stress-relieving techniques mentioned above, there are also others that you can try for getting the desired results. You may also combine some of these techniques so as to get rid of stress effectively.